Holiday Overwhelm: Resources for Families and Providers

While the holiday season brings feelings of joy and togetherness for many, some adults and children may experience overwhelm, sadness, disappointment, loneliness, grief, and anger.

Child- and family-serving professionals can support parents and caregivers in managing holiday stress and accessing concrete support and services that address the family’s needs and minimize challenges. But don’t forget to take care of yourself this holiday season to avoid burnout!

1 in 5 parents believe their child has unrealistic expectations for the holiday season, while 1 in 4 parents feel they have unrealistic expectations of themselves (C.S. MCHN Poll on Children’s Health).

The excitement of the holidays is all around us. But with the joys of the season also comes added stress for families. Child- and family-serving professionals can support parents and caregivers in managing holiday stress and accessing concrete support and services that address the family’s needs and minimize challenges. By connecting clients to the right resources, you can help ensure families enjoy the magic of the season!

This time of year is also increasingly stressful for child- and family-serving professionals. As you juggle caring for the emotional and physical well-being of your clients plus your stressors, it’s especially important to take care of yourself to avoid burnout. In this blog post, CalTrin provides resources available to help parents and caregivers manage their stress as well as information on organizations that provide assistance to families who may need a little extra help fulfilling their child’s holiday wishes. We also have included stress management resources for child- and family-serving professionals.

Managing Holiday Stress: Resources for Parents and Caregivers

While the holiday season brings feelings of joy and togetherness, this time of year is also a major source of stress for parents and caregivers. In fact, a C.S. Mott Children’s Hospital National Poll on Children’s Health found that 1 in 6 parents report higher stress levels during the holidays, with 1 in 5 acknowledging that their stress negatively impacts their child’s enjoyment of the season.

This graphic illustrates common holiday stressors for parents and caregivers, which can range from striving to fulfill wishes while juggling the expectations of children and other family members; budgeting household finances; experiencing grief or loss; making time for holiday traditions (sugar cookies!); shopping for gifts; seasonal school events, long breaks, and disruption to routines; attending holiday social gatherings; traveling to see family; and more.

Child- and family-serving professionals can use the below resources to help parents and caregivers who may be struggling with managing expectations and stress this holiday season.

American Psychological Association:

Child Development Institute: Start Reducing Holiday Stress Now

Child Mind Institute:

C.S. Mott Children’s Hospital National Poll on Children’s Health: ‘Tis the season to be…stressed?

EmpoweringParents.com: Holiday Stress: How to Keep Calm and Avoid Fighting With Your Kids

Green Child Magazine: “Gimme, Gimme” How to Manage Your Child’s Expectations for Christmas

The Krazy Coupon Lady: 23 Free (or Cheap) Family Christmas Traditions

ImperfectFamilies.com: The Ultimate Holiday Stress Survival Guide for Parents, including:

Measuring Minds: Holiday Meltdown Strategies for Parents

Mental Health America: Hope for the Holidays

Mayo Clinic: Stress, Depression and the Holidays: Tips for Coping

National Alliance on Mental Illness: Tips for Managing the Holiday Blues (Infographic)

Nationwide Children’s Hospital On Our Sleeves®: Tips to Prevent Holiday Stress for Children (and Parents)

National Child Traumatic Stress Network:

National Institute of Mental Health: Caring for Your Mental Health (en español)

Parade: Feeling the Holiday Stress? You’re Not Alone, So Here are 50 Therapist-Approved Tips to Help You Feel Better

Prevent Child Abuse America: Dealing with Holiday Stress

Psychology Today: How Parents Can Manage Holiday Stress

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What About Families Involved in the Child Welfare System?

The holidays can be confusing for families involved in the child welfare system. Youth living in foster care may feel especially vulnerable, lonely, and sad at a time when they are expected to feel exactly the opposite. Child welfare professionals, parents, and caregivers can use the following resources to help youth navigate their emotions during the holidays.

America’s Kids Belong: Navigating Big Emotions in Foster Families During the Holidays

Cenpatico: Coping with Holiday Stress for Children and Youth in Care (PPT)

Children First FFA: Managing Holiday Emotions & Stress

Foster & Adoptive Care Coalition: The Holidays in Foster Care: Why Things Might Get Rough

Foster Club: Helping Young People in Foster Care Through the Holidays

Fostering Great Ideas: Happier Holidays: 12 Tips for Celebrating Big Days as a Foster Family

Kids in Transition to School: (KITS): Helping Children in Foster Care to Manage Holiday Stress and Emotions

Holiday Assistance Programs for Families

For parents and caregivers who may need a little extra help fulfilling their child’s holiday wishes, the following state and national resources are a great place to start:

Thanksgiving & Christmas Assistance in California
iCalifornia Food Stamps is the leading website solely dedicated to helping individuals and families in California maximize their food stamp benefits. See the list of Free Turkeys & Thanksgiving Dinners available in cities near you. iCalifornia also publishes an annual Christmas Guide that provides information for families seeking assistance with holiday meals, Christmas trees, and gifts for children. Look for the updated 2024 Guide to be published here.

USPS Operation Santa
The United States Postal Service has been making letters to Santa written by children in need available to the public to “adopt” every year, for over 100 years. Get information on writing letters to Santa here and how to adopt a child’s letter here.

Be An Elf’s Seeking Gifts
This charity adopts letters submitted through the USPS Operation Santa campaign as well as offers tips for parents who are struggling financially and are seeking help with Christmas. Be An Elf also offers a guide to the program for companies, as a team building Company Christmas Charity.

Feeding America
Feeding America is the largest charity working to end hunger in the United States. Click here to find free Thanksgiving dinners and turkeys being distributed near you; this link will provide information on nearby food banks that families can access for holiday meals and food assistance year-round.

Helping Americans Find Help™
Learn about Federal Government Programs that provide food assistance, affordable rental housing, financial help, and other benefits to individuals and families in the U.S.A. from Helping Americans Find Help™. View the 2024 Christmas Help and Assistance Programs by state.

Toys for Tots
The Marine Corps Toys for Tots Program collects new unwrapped toys and distributes those toys to less fortunate children at Christmas. To request toys, find your local Toys for Tots campaign here.

The Salvation Army Angel Tree
The Salvation Army Angel Tree program, in partnership with Walmart, provides new clothing and toys to children in need each year. Get application information and search local programs here.

United Way
United Way partners with local organizations in cities across the country to provide free holiday meals and Christmas toys to low-income families. Parents and caregivers can contact United Way’s 2-1-1 Service to find holiday assistance in their area.

Managing Holiday Stress: Resources for Providers

Research shows that between 40% and 85% of “helping professionals” develop vicarious trauma, compassion fatigue, and/or high rates of traumatic symptoms (Mathieu, 2012). Between juggling personal stressors and caring for the emotional and physical well-being of clients, it’s especially important to take care of yourself to avoid burnout this holiday season and beyond. Discover resources to address secondary traumatic stress, compassion fatigue, and burnout in CalTrin’s blog post, Resources for Prevention and Intervention of Secondary Traumatic Stress.

In addition to the resources shared above, the following are specifically geared towards professionals:

Corporate Wellness Magazine.com: Addressing Holiday Stress and its Impact at Work

CNBC.com: ‘The Most Guilt-ridden, Nightmare Time of Year’: How to Avoid Holiday Season Burnout at Work

Head Start: Managing Stress Topic (en español)

Inc.com: The Dark Side of the Season: How Leaders Can Help Employees Cope With Holiday Stress

Mental Health at Work: Some Tips for Helping to Avoid Pre and Post Holiday Stress at Work

National Association of Social Workers-California: A Social Worker’s Guide To Surviving The Holidays — 2020 Edition

National Child Welfare Workforce Institute: Self-Care Resource Round-Up

The New Social Worker: Holiday Topics

SocialWork Today: Expert Offers Ways to Practice ‘Safe Stress’ During the Holidays

Spring Health: A Therapist’s Guide for Surviving Holiday Stress

CalTrin is here to provide support throughout the holiday season and beyond. Whether you are seeking resources to manage secondary traumatic stress or compassion fatigue, want to invest more time into professional development, or are looking to expand your knowledge around a specific topic, we have you covered! Learn more.

Do you have other great resources to recommend? Get in touch!

*Last updated October 22, 2024